NOW IN WORLD GOLF VILLAGE AND FRUIT COVE!

Group Class Schedule
Group Class Schedule

Private & Duet Training Sessions

Private training sessions at St Johns Pilates offer unparalleled attention for a lesson finely tuned for you, devoting every single moment to your most beneficial workout.

Worried you cannot exercise because of health challenges? We believe movement should heal, adapt, and empower. In private training sessions, we have the luxury of devoting every single moment to your specific needs.

Whether recovering from an injury or managing chronic pain, our expert instructors design custom sessions that honor your pace while restoring core strength, stability, and joy in movement.

Tailored Care for Every Body

Our Private Training Specialties

Our instructors possess advanced training to support clients navigating complex physical conditions, rehabilitation, and life transitions with complete safety.

Pre/Post Natal

Nurturing sessions for pre- and post-natal care, pelvic floor health, organ prolapse.

Spine & Joint Support

Targeted relief and restorative support for low back pain, SI joint issues, herniated and bulging discs, osteoporosis, and arthritis.

Chronic

Post-Surgery & Post-Rehab

IBS, Crohn's disease, colitis, and neurological conditions like MS or stroke.

Thoughtful movement care following mastectomy, C-section, hip or knee operations, and rehab for spine, shoulder, knee, and ankle injuries.

Schedule Your Private Session

Call or text 904.800.8662 or fill out the request form below to schedule your Private or Duet session at St Johns Pilates.