Welcome to your premier Pilates studio in St Johns County, FL dedicated to helping you achieve your fitness + wellness goals faster by providing individualized attention and support.
About St Johns Pilates
St Johns Pilates takes an innovative approach and provides unparalleled movement training, regardless of your level of fitness. St Johns Pilates hosts private and duet sessions as well as small group training for up to 4 people per class. All in a beautiful studio featuring all of the Pilates apparatus. Each session is taught by Haley Shoor, a certified STOTT PILATES® Master Instructor with over 18 years experience teaching.Haley modifies her training to address the needs of each client. She creates tailored, specific workouts designed to help you get stronger, and more toned, improve your posture, and gain flexibility.Haley is passionate about helping her clients understand their bodies better so they can find strength and confidence through movement-- regardless of age or fitness level!Make the positive lifestyle change you’ve been wanting--see what St Johns Pilates has to offer you.Call to schedule today!
904.800.8662
Highly Individualized Pilates can...
Build core strength and stability
Improve posture and alignment
Increase flexibility
Improve muscular balance and strength
Increase endurance and muscular tone
Prevent injury
Enhance athletic performance
Relieve stress and back pain
Improve balance and coordination
Heighten body awareness
Rehab post-surgery and post-injury
Our Method
The St Johns Pilates method emphasizes a contemporary and anatomical approach to Joseph Pilates' original work, focusing on proper spinal alignment, breathing and biomechanics. In addition to Pilates, our sessions can include myofascial release, resistance training, and innovative stretching techniques. Haley, as a master instructor, has experience with a wide range of clients, including post-surgery, post-rehab, and pre- and post-natal as well as athletes requiring intensive performance training
Our Studio
Our studio is airy and inviting, with elite STOTT PILATES® equipment, a place where you can nurture your mind and body. St Johns Pilates enriches your mind-body practice with a fully equipped studio furnished with reformers, stability chairs, spine correctors, arc barrels, a Cadillac and a ladder barrel.Just to make things a little more comfortable, I offer complimentary water, coffee and towels.
Offerings
Private Sessions
Private training offers unparalleled attention for a lesson finely tuned for you. We have the luxury of devoting every single moment to your most beneficial workout.
Small Group Classes
... with big results! We keep our classes small so that even within a group setting, your workout is tailored to your needs and we can keep an eye on the details.
About Haley
Haley Buzbee Shoor is a Jacksonville native, recently returning to the South after a ballet career and owning a very successful Pilates studio in the NYC metro area. With over 18 years of experience, Haley is a Master Instructor Trainer with STOTT PILATES, certified in Pilates mat work and on all of the Pilates apparatus.
St Johns Pilates
[email protected]
904.800.8662
Small Group Class Schedule
Enjoy half the class size and double the attention! Our classes have a maximum of 4 participants for a class with tons of individual attention, and personalization.All classes have a prerequisite of at least 1 private session or 3 Pilates Fundamentals classes to enjoy the full class schedule.Classes are 50 minutes long unless otherwise noted.Classes start at $28 per classPlease call or text 904.800.8662 if you have any questions.
About Haley
Haley found Pilates through her ballet training in Jacksonville. As she advanced from corps de ballet to soloist, it became clear to her that Pilates training enhanced her ballet technique. Haley went on to perform with Florida Ballet, Connecticut Ballet, and New York Live Arts. Her New York performance in Joffrey Ballet headmaster Davis Robertson’s “Romeo and Juliet” was praised by The New York Times as “gentle, lyrical.”Throughout the years she danced professionally in New York, Haley also taught Pilates in a variety of settings. She focused on teaching post-injury clients and working within a rehab setting. Haley worked with physical therapists providing in-house continuing education and helped to develop a program for women transitioning from post-mastectomy physical therapy to Pilates. Haley has also trained many top athletes, helping them maintain prime fitness levels while remaining injury-free.Since giving birth to her three amazing children, Haley loves to help moms-to-be keep fit and healthy during pregnancy and to support new mamas as they regain strength and feel great in their new bodies. Haley is also a certified personal trainer through the American Council on Exercise, and she is adept at bridging the gap between mind-body exercise and resistance training.A Master Pilates Instructor, Haley Shoor opened St Johns Pilates after more than 18 years of teaching in New York City, New Jersey, and Florida. As an Instructor Trainer for Merrithew, Haley teaches STOTT PILATES certification courses.Haley is passionate about helping her clients understand their bodies better so that they can find strength and confidence through movement-- regardless of age or fitness level!Schedule your Pilates session with Haley today -- call/text 904.800.8662
Private Pilates Training
Private training sessions at St Johns Pilates offer unparalleled attention for a lesson finely tuned for you. In private training sessions, we have the luxury of devoting every single moment to your most beneficial workout.Do you think you can't exercise because of health challenges?
Our private training specialties include:
Low back pain, including sacro-iliac (SI) joint
Post-surgery, including mastectomy, C-section, hip and knee operations
Post-rehab, for various injuries impacting spine, knee, hip, ankle, elbow, Shoulder and neck
Pre- and post-natal
Pelvic floor and organ prolapse
Crohn's disease, colitis and IBS
Osteoporosis and arthritis
Neurological conditions including stroke, MS, sciatic pain
Herniated and bulging discs
Private sessions start at $77 per session.
Call/text 904.800.8662 to schedule your Private Pilates sessions today!